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Welcome to the HealWise Herbal Blog!
Here, we’re passionate about sharing the wisdom of plants and natural remedies with you. Whether you're new to herbal medicine or seeking to deepen your knowledge, our blog is your go-to resource for learning, discovery, and growth.
We believe that informed choices lead to better health, and we’re here to guide you on your wellness journey with educational articles, practical tips, and simple yet effective recipes for everyday healing. From exploring the benefits of healing herbs to crafting your own herbal remedies, we’ve got something for everyone.
Check back often for new posts, and feel free to ask questions or share your thoughts in the comments—we love hearing from you!
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Botanical Balance: How Herbs Can Support Mental Health (Without the Side Effects)
Let’s be honest: modern life can be a bit...much. Between headlines, deadlines, and the endless scroll of to-do lists and social feeds, it’s no wonder so many of us are feeling anxious, overwhelmed, or simply tapped out.
Jodi McKee
Jul 235 min read
Herbs in the News
If you’ve been exploring herbs and botanicals for digestive wellness, you’ve likely encountered the familiar names: turmeric, slippery elm, and marshmallow root. But right now, a lesser-known Mediterranean plant called the strawberry tree, Arbutus unedo, is stealing the spotlight — and for good reason.
Jodi McKee
Jul 124 min read
Yarrow: The Warrior Herb With a Soft Side
If ever there was a plant that could handle a bloody nose, a bout of indigestion, and a chaotic menstrual cycle in a single afternoon, it’s Yarrow (Achillea millefolium). This humble, ferny-leaved herb might look delicate, but it’s got the guts of a warrior (literally — the name comes from Achilles, who supposedly used it to staunch battlefield wounds).
Jodi McKee
Jul 25 min read
Chinese Skullcap: The Root That Calms the Storm
If you’ve ever felt like your immune system and your nervous system were in a wrestling match — or like your body treats spring pollen like an existential threat — then let me introduce you to Chinese Skullcap (Scutellaria baicalensis), your new favorite herbal peacemaker.
Jodi McKee
Jul 25 min read
Tame the Overthinking Beast: Passionflower for Peaceful Sleep
Ever find yourself staring at the ceiling at 2 a.m., reviewing every conversation you’ve had since 2007? Wondering if that off-hand comment you made to your neighbor three days ago means she now secretly hates you?
Jodi McKee
Jun 135 min read
What’s the Deal with Black Cohosh?
Black Cohosh has a long-standing role in Native American medicine and later in 19th-century Eclectic medicine, often prescribed for “female complaints.”
Jodi McKee
May 156 min read
Ashwagandha: The Stress Slayer for Women’s Health Month
Feeling like you’re juggling life’s chaos with one hand tied behind your back? Ashwagandha (Withania somnifera), the rockstar of Ayurvedic herbs, is here to help you find your zen.
Jodi McKee
May 95 min read
Vitex: The Hormone Harmonizer for Women’s Health Month
Enter Vitex (Vitex agnus-castus), the berry-powered herb that’s been balancing hormones since ancient Greece. As we celebrate Women’s Health Month, Vitex is here to help with PMS, irregular cycles, and even menopause.
Jodi McKee
May 93 min read
Herbal Spotlight: Milk Thistle – The Liver’s Loyal Bodyguard
Ah, the liver. That silent, overworked organ quietly filters toxins, regulates hormones, digests fats, and generally keeps your life on track while asking for little in return.
Jodi McKee
May 63 min read
Herbal Spotlight: Daily Liver Pro by Gaia Herbs
Daily Liver Pro by Gaia Herbs — a thoughtfully crafted herbal formula that gives your liver the daily backup it deserves.
Jodi McKee
May 62 min read
Ginkgo Biloba: An Ancient Remedy for Mild Dementia
As we age, it's normal to experience some shifts in memory or mental clarity. But when forgetfulness begins to interfere with daily life, many start searching for gentle, effective ways to support brain health, preferably without the side effects of conventional medications.
Jodi McKee
Apr 304 min read
What You Need to Know About Herb Adulteration (And How to Avoid It)
Learn how adulterated herbal supplements could be putting your health at risk—and why growing your own medicinal herbs is the most reliable, empowering alternative.
Jodi McKee
Apr 152 min read
Five Herbs That Help Me Handle Pain (Without Popping Pills)
Here are five herbs I personally turn to for ortho-arthritic and joint pain, all selected based on experience, research, and a fair amount of trial and error.
Jodi McKee
Jan 25, 20244 min read
Chaga: The Charcoal-Tough Fungus for Immune Resilience, Cancer Support & Longevity- Part Five
With its hard, charcoal-black crust and golden inner core, Chaga (Inonotus obliquus) doesn’t look like your average mushroom — and truthfully, it isn’t.
Jodi McKee
Dec 28, 20234 min read
Lion’s Mane: The Brain-Loving Mushroom for Mind, Mood & Longevity - Part Four
With its cascading white tendrils and soft, pom-pom-like structure, Lion’s Mane (Hericium erinaceus) is one of the most visually stunning mushrooms you’ll ever meet. It looks like something out of a fantasy novel — and honestly, it kind of acts like it, too.
Jodi McKee
Dec 24, 20235 min read
Cordyceps: The Creepy-Crawly Fungus with Legendary Strength- Part Three
At first glance, Cordyceps might not seem like your average wellness supplement. After all, it’s a parasitic fungus that infects insects and grows right out of their heads.
Jodi McKee
Dec 14, 20235 min read
Maitake: The Feathered King of Medicinal Mushrooms- Part 1
Maitake is more than just a delicious culinary mushroom—it's a powerful, immune-boosting, blood-sugar-balancing, adaptogenic marvel with roots in ancient healing systems and modern science.
Jodi McKee
Dec 8, 20234 min read
Mushroom Medicine- A Five-Part Series
In this series, we will discuss and explore the healing benefits of mushrooms. You've most likely heard a lot of buzz regarding mushrooms and being labeled as a superfood in the media, but do you truly understand the mechanics of how they work for your benefit?
Jodi McKee
Dec 6, 20236 min read
Bee Balm: Fiery, Fragrant & Fiercely Supportive
Whether you call it Bee Balm, Wild Bergamot, or Wild Oregano, this mint-family plant is anything but mellow. It brings the heat, both in flavor and in its action on the body.
Jodi McKee
May 25, 20234 min read
Herbs for Emergency Prepardness
I live in the South, and Hurricane season will soon be upon us, and it has got me thinking about emergency preparedness. Honestly,...
Jodi McKee
May 23, 202311 min read
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