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Elderberry Syrup: A Delicious Way to Boost Your Immunity
- Jodi McKee
- Oct 20, 2025
- 2 min read
Updated: Dec 11, 2025
Servings: ~1 cup
Prep Time: 10 minutes
Steep Time: 30–40 minutes
Ingredients
1 cup dried elderberries (or 2 cups fresh if in season)
3 cups filtered water
1–2 inches fresh ginger root, sliced
1 cinnamon stick (or ½ tsp ground cinnamon)
3–4 cloves
1–2 tablespoons raw honey (added after cooling)
Optional: zest of 1 orange or lemon for extra vitamin C and flavor
Instructions
Combine & Simmer: Place elderberries, water, ginger, cinnamon, cloves, and citrus zest (if using) in a medium saucepan.
Cook: Bring to a gentle boil, then reduce the heat and simmer for 30–40 minutes. The liquid should reduce slightly, concentrating the flavors and herbal constituents.
Mash & Strain: Remove from heat. Mash the berries gently with a spoon to release any remaining juice. Strain the mixture through a fine-mesh sieve or cheesecloth into a clean jar.
Sweeten: Let the syrup cool to lukewarm, then stir in raw honey to taste. (Adding honey when hot will reduce its beneficial enzymes.)
Store: Keep refrigerated in a sealed jar. Use within 3–4 weeks. For longer storage, freeze in ice cube trays.
How to Use
Daily wellness: 1 tablespoon per day.
At first sign of illness: 1 tablespoon every 2–3 hours.
Stir into tea, drizzle over yogurt, or take it straight—whatever suits your style.
Tips & Variations
Spice it up: Add a pinch of cayenne or cardamom for extra warmth and circulation support.
Kid-friendly: Skip the cayenne and double the honey for little immune warriors.
Boosted version: Combine with a teaspoon of astragalus or reishi powder for steady, long-term immune support.
The Benefits of Elderberry Syrup
Elderberry syrup is not just a tasty treat; it's a powerhouse of nutrients. This syrup is packed with antioxidants and vitamins, making it an excellent choice for supporting your immune system. The elderberries are known for their ability to fight off colds and flu, while ginger adds a zesty kick and aids digestion. Cinnamon and cloves contribute their own health benefits, including anti-inflammatory properties.
Why You Should Make Your Own Elderberry Syrup
Making your own elderberry syrup at home is simple and rewarding. You control the ingredients, ensuring that you avoid any preservatives or artificial flavors. Plus, it’s a fun kitchen project that can be enjoyed with family or friends. Imagine the satisfaction of sipping on a homemade remedy that you crafted yourself!
Storing Your Elderberry Syrup
Once you've made your syrup, proper storage is key. Keep it in a sealed jar in the refrigerator. It should last for about 3–4 weeks. If you want to keep it longer, consider freezing it in ice cube trays. This way, you can pop out a cube whenever you need a boost.
Creative Ways to Enjoy Elderberry Syrup
There are countless ways to enjoy your elderberry syrup. You can mix it into smoothies for a fruity twist, add it to your morning oatmeal, or even use it as a topping for pancakes or waffles. The possibilities are endless!
Sip, savor, and stay well.
🌿 Jodi @ Healwise
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