HealWise Elderberry Syrup (Immune Support Tonic)

Servings: ~1 cup

Prep Time: 10 minutes

Steep Time: 30–40 minutes

Ingredients

• 1 cup dried elderberries (or 2 cups fresh if in season)

• 3 cups filtered water

• 1–2 inches fresh ginger root, sliced

• 1 cinnamon stick (or ½ tsp ground cinnamon)

• 3–4 cloves

• 1–2 tablespoons raw honey (added after cooling)

• Optional: zest of 1 orange or lemon for extra vitamin C and flavor

Instructions

1. Combine & Simmer: Place elderberries, water, ginger, cinnamon, cloves, and citrus zest (if using) in a medium saucepan.

2. Cook: Bring to a gentle boil, then reduce the heat and simmer for 30–40 minutes. Liquid should reduce slightly, concentrating the flavors and herbal constituents.

3. Mash & Strain: Remove from heat. Mash the berries gently with a spoon to release any remaining juice. Strain the mixture through a fine-mesh sieve or cheesecloth into a clean jar.

4. Sweeten: Let the syrup cool to lukewarm, then stir in raw honey to taste. (Adding honey when hot will reduce its beneficial enzymes.)

5. Store:Keep refrigerated in a sealed jar. Use within 3–4 weeks. For longer storage, freeze in ice cube trays.

How to Use

• Daily wellness: 1 tablespoon per day.

• At first sign of illness: 1 tablespoon every 2–3 hours.

• Stir into tea, drizzle over yogurt, or take it straight, whatever suits your style.

Tips & Variations

• Spice it up: Add a pinch of cayenne or cardamom for extra warmth and circulation support.

• Kid-friendly: Skip the cayenne and double the honey for little immune warriors.

• Boosted version: Combine with a teaspoon of astragalus or reishi powder for steady, long-term immune support.

Sip, savor, and stay well.

🌿 Jodi @ Healwise

Get your copy of Harvest & Herb today!

Harvest & Herb: A Modern Medicinal Garden

$14.99$9.99

Buy Now

Shop our line of curated herbal supplements on our Fullscript Store.

Shop Now