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Welcome to the HealWise Herbal Blog!
Here, we’re passionate about sharing the wisdom of plants and natural remedies with you. Whether you're new to herbal medicine or seeking to deepen your knowledge, our blog is your go-to resource for learning, discovery, and growth.
We believe that informed choices lead to better health, and we’re here to guide you on your wellness journey with educational articles, practical tips, and simple yet effective recipes for everyday healing. From exploring the benefits of healing herbs to crafting your own herbal remedies, we’ve got something for everyone.
Check back often for new posts, and feel free to ask questions or share your thoughts in the comments—we love hearing from you!
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Fire Cider (Immunity Tonic)
Fire Cider Immunity Tonic
Jodi McKee
Oct 12 min read
Stronger Than Sniffle Season: Your Ultimate October Immunity Guide
Ah, October. The leaves turn, pumpkin spice sneaks into everything (seriously, pumpkin spice hummus?), and the collective sound of sneezing becomes the soundtrack of the season. While most people are stockpiling tissues and hoping for the best, you and I both know immunity isn’t about luck. It’s about resilience.
Jodi McKee
Sep 296 min read
Strawberry Tree Extract & IBD: Nature’s New Ally in Gut Health
If you’ve been exploring herbs and botanicals for digestive wellness, you’ve likely encountered the familiar names: turmeric, slippery elm, and marshmallow root. But right now, a lesser-known Mediterranean plant called the strawberry tree, Arbutus unedo, is stealing the spotlight — and for good reason.
Jodi McKee
Jul 124 min read
Understanding the Power of Herbal Products in Daily Life
In today’s stressed-out, full-speed-ahead world, many people are seeking natural remedies and solutions for their daily health and wellness needs. Herbal products have gained significant popularity, primarily due to their potential therapeutic benefits and cultural significance.
Jodi McKee
Jul 94 min read
Plantain: The Sidewalk Herb That Soothes Everything
Before you reach for the Benadryl, hydrocortisone, or your go-to gut supplement, you might want to glance down at your feet. You could be stepping on one of the most soothing, multi-talented, and criminally underrated herbs in herbal medicine: Plantain
Jodi McKee
Jul 25 min read
Chinese Skullcap: The Root That Calms the Storm
If you’ve ever felt like your immune system and your nervous system were in a wrestling match — or like your body treats spring pollen like an existential threat — then let me introduce you to Chinese Skullcap (Scutellaria baicalensis), your new favorite herbal peacemaker.
Jodi McKee
Jul 25 min read
Stinging Nettle: The Prickly Powerhouse You’ll Want in Your Wellness Toolkit
There’s a good chance you’ve met Stinging Nettle (Urtica dioica) before — probably in the wrong shoes and with an unfortunate brush of the ankles. But once you get past its spicy defense system, this humble weed turns out to be one of the most underrated herbal allies on the planet
Jodi McKee
Jul 25 min read
Tame the Overthinking Beast: Passionflower for Peaceful Sleep
Ever find yourself staring at the ceiling at 2 a.m., reviewing every conversation you’ve had since 2007? Wondering if that off-hand comment you made to your neighbor three days ago means she now secretly hates you?
Jodi McKee
Jun 135 min read
What’s the Deal with Black Cohosh?
Black Cohosh has a long-standing role in Native American medicine and later in 19th-century Eclectic medicine, often prescribed for “female complaints.”
Jodi McKee
May 156 min read
Herbal Spotlight: Milk Thistle – The Liver’s Loyal Bodyguard
Ah, the liver. That silent, overworked organ quietly filters toxins, regulates hormones, digests fats, and generally keeps your life on track while asking for little in return.
Jodi McKee
May 63 min read
Herbal Spotlight: Daily Liver Pro by Gaia Herbs
Daily Liver Pro by Gaia Herbs — a thoughtfully crafted herbal formula that gives your liver the daily backup it deserves.
Jodi McKee
May 62 min read
Ginkgo Biloba: An Ancient Remedy for Mild Dementia
As we age, it's normal to experience some shifts in memory or mental clarity. But when forgetfulness begins to interfere with daily life, many start searching for gentle, effective ways to support brain health, preferably without the side effects of conventional medications.
Jodi McKee
Apr 304 min read
Borage: Bravery in Bloom (and a Gift for Stressed-Out Adrenals)
Borage is an adrenal-loving, skin-soothing, nervous system-balancing powerhouse that practically begs to be in your herbal toolkit.
Jodi McKee
May 21, 20244 min read
Five Herbs That Help Me Handle Pain (Without Popping Pills)
Here are five herbs I personally turn to for ortho-arthritic and joint pain, all selected based on experience, research, and a fair amount of trial and error.
Jodi McKee
Jan 25, 20244 min read
Chaga: The Charcoal-Tough Fungus for Immune Resilience, Cancer Support & Longevity- Part Five
With its hard, charcoal-black crust and golden inner core, Chaga (Inonotus obliquus) doesn’t look like your average mushroom — and truthfully, it isn’t.
Jodi McKee
Dec 28, 20234 min read
Lion’s Mane: The Brain-Loving Mushroom for Mind, Mood & Longevity - Part Four
With its cascading white tendrils and soft, pom-pom-like structure, Lion’s Mane (Hericium erinaceus) is one of the most visually stunning mushrooms you’ll ever meet. It looks like something out of a fantasy novel — and honestly, it kind of acts like it, too.
Jodi McKee
Dec 24, 20235 min read
Mushroom Medicine- A Five-Part Series
In this series, we will discuss and explore the healing benefits of mushrooms. You've most likely heard a lot of buzz regarding mushrooms and being labeled as a superfood in the media, but do you truly understand the mechanics of how they work for your benefit?
Jodi McKee
Dec 6, 20236 min read
Bee Balm: Fiery, Fragrant & Fiercely Supportive
Whether you call it Bee Balm, Wild Bergamot, or Wild Oregano, this mint-family plant is anything but mellow. It brings the heat, both in flavor and in its action on the body.
Jodi McKee
May 25, 20234 min read
Herbs for Emergency Prepardness
I live in the South, and Hurricane season will soon be upon us, and it has got me thinking about emergency preparedness. Honestly,...
Jodi McKee
May 23, 202311 min read
Chamomile: Small Flower, Big Medicine
This sweet little flower has been used for thousands of years—by the Egyptians, Greeks, and Romans—for everything from calming nerves to soothing the stomach to promoting radiant skin.
Jodi McKee
May 2, 20234 min read
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