Healwise Inspired Four Thieves Vinegar Tonic

Ingredients:

• 2 cups raw apple cider vinegar

• 1 tablespoon dried rosemary

• 1 tablespoon dried thyme

• 1 tablespoon dried sage

• 1 tablespoon dried lavender

• 1 tablespoon dried oregano

• 1 tablespoon dried cloves or whole cloves

• 1 garlic clove, crushed

• Zest of 1 lemon (optional for brightness)

Instructions:

1. Combine herbs and vinegar: Place all dried herbs, cloves, garlic, and lemon zest in a clean glass jar. Pour apple cider vinegar over the herbs until fully submerged.

2. Steep: Seal the jar tightly and store in a cool, dark place for 4–6weeks, shaking gently every few days. This allows the herbs to infuse their properties into the vinegar.

3. Strain: After infusion, strain out the herbs and transfer the vinegar to a clean bottle.

4. Use:

   • Take 1–2 teaspoons daily as an immune-boosting tonic (diluted in water if desired).

   • Add a splash to salad dressings, marinades, or warm teas for flavor and wellness benefits.

Tips & Notes:

• Always use high-quality apple cider vinegar with the “mother” for maximum benefits.

• Can be stored for up to a year in a cool, dark place.

• This tonic is warming and antimicrobial; avoid excessive use if you have stomach sensitivity.

Strong herbs, strong vibes, cheers to thriving!

🌱 Jodi @Healwise

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